Feel heard. Be understood. Grow well.
The Heart of Our Story
At BeWell Therapy & Wellness, I believe healing is not about fixing what’s “broken,” but about reconnecting with your own strength and story. Whether you are navigating generational trauma, parenting challenges, or the quiet weight of high-functioning stress, you don’t have to carry it alone. So many of us carry invisible battles—depression, stress, cultural pressures, or the exhaustion of always being “the strong one.” My approach blends compassionate listening with evidence-based practices, so that you feel both seen and equipped with tools to move forward. Based in the Chicagoland area, this space is for you—to breathe, to grow, and to step into a life where your wellness is not just surviving, but thriving...
Nurture your healing. Embrace your growth.
Start where you are
No pressure, no judgment. Just a safe space to take the first step toward feeling better.
Bring your hopes to life
Together we’ll turn your goals for peace, balance, and joy into everyday activities.
Find your voice
Learn to speak your truth, set healthy boundaries, and feel more at ease in your relationships.
Expand your possibilities
Discover new ways to care for yourself, break old cycles, and step into a more fulfilled life.
Choose your starting point
Explore therapy, coaching & wellness support
Therapy
Individual, Couples + Family
Receive personalized support to process challenges, heal generational wounds, and build tools for emotional resilience.
Coaching
Guidance + Accountability
Partner with a coach to clarify your goals, break patterns holding you back, and stay motivated with compassionate accountability for lasting change and growth.
Workshops
Group Learning + Healing
Join themed workshops on topics like parenting, trauma healing, women’s empowerment, and mindfulness practices — designed to help you grow alongside others.
Evidence-based support delivered with compassion, confidentiality, and respect—because every journey toward mental wellness is unique.
What You Can Expect Working With Me
Working with me is about more than showing up for sessions — it’s about cultivating lasting change and creating a life that feels balanced, connected, and authentic. In our work together, you’ll discover a safe, supportive space to process your story, heal generational wounds, and release what no longer serves you. We’ll build healthier ways of coping with depression, stress, anxiety, and overwhelm so you can feel more grounded and at peace in your daily life.
Along the way, you’ll gain clarity about your goals and values, uncover patterns that may be holding you back, and step into greater confidence as you move toward meaningful change. This is also a space where connection thrives. You’ll experience the power of community and be reminded that you don’t have to walk this journey alone. Whether through therapy, coaching, or shared healing experiences, the heart of this work is helping you reconnect with yourself and cultivate deeper, more fulfilling relationships with the people and world around you.
At BeWell Therapy & Wellness, I believe healing happens in safe, supportive spaces where your story is honored. My approach blends evidence-based practices with mindfulness and body-based tools, helping you not just cope — but truly thrive. I’ve walked alongside families navigating cultural challenges, parents seeking balance, and women healing from high-achiever stress and trauma. My work is rooted in the belief that with the right support, growth and healing are always possible.
My Commitment to You
I am committed to creating a safe, affirming space for individuals and families. My mission is to help you navigate life transitions, release generational wounds, and step into greater wholeness and peace.
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